Benefits of Dance

Start having more fun on the dance floor.

Spinning Dancer

Want to enjoy exercise?

How about to make someone happy?

Is dancing well on your “bucket list”?

Start having more fun on the dance floor!

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Benefits of Dance

Anti-aging–Dancing is fantastic at keeping us young.  Not only does it benefit our hearts and cardiovascular system, it also increases lung capacity.

Social Benefits–You’ll meet more people dancing than any other single activity on the planet!

More confidence and Self-esteem–Many of our students claim that dancing has not only been a great confidence boost on the dance floor but also in other area of their lives – work, family, and social gatherings!

Self Expression–Feel free to express yourself- No inhibitions on the dance floor!

Weight Loss–Dancing is great exercise.  You will break a sweat having fun and burn a lot of calories while doing it.

Flexibility, Coordination and Posture–You will strengthen your core which improves coordination and posture, preventing loss of balance.

Happiness and Fulfillment–Very rarely will you see someone with a frown on their face while dancing.  Dancing is just fun.

Dancing is a mild aerobic workout. But unlike a treadmill or a gym class, dancing works like a stress and tension reducer. That’s what makes dance the ideal exercise!

When you take dance lessons, you make exercise a fun and enjoyable social event, every night of the week.  Whether in the studio or practicing with your partner at home, your dance ‘work out’ takes place with good music, a nice setting, and everyone’s in a good mood. It’s so fun you forget it’s even exercise!

For those looking to progress in business and social situations, dance is the perfect venue.  Being knowledgeable and making others at ease on the dance floor goes a long way towards impressing the boss out of the office.

Dance Instruction The fitness industry and makeup industry have become masters at telling people how to be attractive.  People will go to all extremes to make themselves attractive to the opposite sex. Hours are spent in the gym and millions are spent on cosmetics and stylish clothing just to gain a slight advantage in the dating game.   Unfortunately for these people, when in a social setting they lack the poise needed on the dance floor to really attract attention.  Confidence is attractive.  Essentia Dance can help you move one step closer to building your confidence socially.

Holding, touching and moving to the music is the most romantic skill any couple can add to their lives.  After years of marriage, new excitement can be found together on the dance floor. Dancing encourages the spark of romance for stressed out, tension plagued couples. It’s great for keeping a marriage interesting, passionate, and long lasting.   Essentia Dance would love to help you energize your marriage and offers private couple lessons as well as social lessons.